Massage has a huge number of benefits to all systems of the body. By massaging and relaxing the muscles there is an effect on all of these systems bringing the body into a state of relaxation & balance (homeostasis) which gives the body a chance to repair & renew.
Benefits of Massage
- increase flexibility & muscle tone
- release ligaments & tension in muscles by removing toxins that build up over time
- lowers blood pressure
- improves posture and joint mobility
- assists in lymph drainage- helping to boost immunity
- combats insomnia, anxiety and depression by producing endorphins- the body’s natural opiates
- chills the body and calms the mind- allowing the body to relax and be at peace
Here at The Berkeley Centre we have an amazing array of massage services from Deep Tissue Sports Massage to Thai Massage to the more relaxing Hot Stones.