Massage

 

Massage has a huge number of benefits to all systems of the body. By massaging and relaxing the muscles there is an effect on all of these systems bringing the body into a state of relaxation & balance (homeostasis) which gives the body a chance to repair & renew.

 

Benefits of Massage

  • increase flexibility & muscle tone
  • release ligaments & tension in muscles by removing toxins that build up over time
  • lowers blood pressure
  • improves posture and joint mobility
  • assists in lymph drainage- helping to boost immunity
  • combats insomnia, anxiety and depression by producing endorphins- the body’s natural opiates
  • chills the body and calms the mind- allowing the body to relax and be at peace

 

Here at The Berkeley Centre we have an amazing array of massage services from Deep Tissue Sports Massage to Thai Massage to the more relaxing Hot Stones.

Swedish Massage

Swedish massage has shown to be helpful in reducing pain and joint stiffness.

Deep Tissue Massage

Deep tissue massage is especially effective for chronic aches and pains and contracted areas.

 

Hot Stone Massage

A hot stone massage involves the therapist using smooth, heated stones.

Sports Massage

Sports Massage is particularly designed is very useful for those suffering from muscle tightness, chronic pain or altered range of motion.

Indian Head Massage

In an Indian Head Massage, the head, neck and face are massaged.

Thai Massage

Thai Massage is a deep, full-body massage progressing from the feet up.

Remedial Massage

Remedial Massage is a deep tissue massage which creates the conditions for the body’s return to normal health.

Aromatherapy Massage

Aromatherapy uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage.