Personal Training – Strength & Conditioning

 

 

Is your enjoyment of sport undermined by nagging injury then we at Berkeley Health recommend personal training to improve your balance and overall posture.

Personal Training can really get results! If you want to improve your control, increase muscle tone, improve sporting performance or get functionally strong. PT exercises focus on building  core stability and glute strength, and can therefore be tailored to also help improve speed, power and posture when implemented correctly.

 

Craig provides diverse enjoyable 121 training employing a variety of equipment and techniques to maintain your interest and focus during each session.  Explore the benefits of improved performance through targeted foot and ankle strengthening techniques to improve your speed and mobility or concentrate on upper, back and shoulder to enhance golf swing and tennis stroke.

Kettlebells are used to train muscles to become functionally fit and strong by utilising whole body movements, which means they are also very good for training movements that you find in many sports.

Craig Randell
Personal Trainer and Sports Masseuse

Losing muscle mass is easy.
Developing muscle is a bit harder
Building control, flexibility and endurance is really difficult..... and you'll need my help for that!

Seen the treatment you want? Book an appointment for it now!