Until we see how we really move in slow motion, we cannot fully perceive the forces and effects applied to our bodies.
Suddenly it becomes really obvious what is going wrong.
Rabbie Burns said it another way….
“Oh the Lord, the gift tae gie us, tae see ursels as others see us!”
Runners will appreciate a professional perspective of your gait, giving advice on running shoe choice and technique development to prolong functional stability and protect against injury.
Walkers need to understand the effects of fatigue on that slow gradual decline that causes so many knee and back issues and learn how to protect against it.
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