Counselling / Psychotherapy

 

Counselling / Psychotherapy are ways of exploring difficulties in your life confidentially with someone who is professionally trained, someone who has the time to listen who is not involved so can be impartial and objective. Counselling / Psychotherapy will help you make sense of your difficulties and help you discover a happier way to live your life. Whether you need support in a crisis or want to work on a long standing problem it can change your situation in a positive way leading to a more fulfilled life.

 

Helpful for anxiety, depression, stress, bereavement, anger, abuse issues, self esteem & confidence, work related issues, family issues etc….

Paul Welcomme
Counsellor

Paul helps you to explore your difficulties, create better understanding and bring positive change.

Coaching alongside counselling

 

Coaching is a positive process of changing your life. It assists you through a process that enables you to recognise and overcome whatever prevents you achieving your full potential.
It will help you :-

 

  • Create a clear vision of your future
  • Clarify your goals
  • Overcome barriers to change
  • Recognise your strengths
  • Learn about your yourself
  • Develop an action plan

 

Coaching can explore all aspects of your life bringing real and lasting positive improvement to:-

 

  • Your employment and income
  • Your personal relationships
  • Your health and lifestyle
  • Your confidence and self esteem
  • Your enjoyment and quality of life.

 

Relationship Counselling

 

Relationships can be one of the most fulfilling and pleasurable areas in life but they can occasionally become full of tension, resentment, conflict, arguments and disagreement. I offer relationship counselling sessions for individuals or couples, to help identify and work through your relationship difficulties – to help you find more fulfilling ways of relating. You may need support whilst separating or divorcing to clarify your issues.

 

Your session will be confidential, providing a space for discussion and reflection. More often than not, it provides a fresh perspective on relationship issues, we might focus on

 

  • Communication skills and constructive behaviour;
  • The role of your family background
  • Your expectations of your partner
  • Your relationship patterns
  • How you want the relationship to work.

Seen the treatment you want? Book an appointment for it now!