Personal Training – Strength & Conditioning
Is your enjoyment of sport undermined by nagging injury then we at Berkeley Health recommend personal training to improve your balance and overall posture.
Personal Training can really get results! If you want to improve your control, increase muscle tone, improve sporting performance or get functionally strong. PT exercises focus on building core stability and glute strength, and can therefore be tailored to also help improve speed, power and posture when implemented correctly.
Craig provides diverse enjoyable 121 training employing a variety of equipment and techniques to maintain your interest and focus during each session. Explore the benefits of improved performance through targeted foot and ankle strengthening techniques to improve your speed and mobility or concentrate on upper, back and shoulder to enhance golf swing and tennis stroke.
Kettlebells are used to train muscles to become functionally fit and strong by utilising whole body movements, which means they are also very good for training movements that you find in many sports.